A combination of covid lockdowns and an achilles injury was not a good combination for my physical or mental health last year, however since joining The Set in October 2020, it’s been a full 180.
It’s where I found motivation again and continued to find it. My prior training experience consisted of solo gym sessions that had no structure or consistency that I was clearly not making any progress with. The Set fixed these issues for me instantly. Under Tammy’s guidance, my technique and strength of all my lifts consistently improve. Outside of the gym, Tammy has also helped me improve my diet to achieve my weight goals. Last month, I competed in a jiu jitsu competition at 76kg, which is 13kg less than when I started 8 months ago. What I find crazy is that I’m a lot stronger now despite being lighter! What I most enjoy about training here is seeing the progression I’ve made and all the support I’ve received.
For someone whose thinking about joining The Set, I would strongly recommend it. Regardless of your goals, fitness or strength levels, the workouts are always modified to be challenging for everyone, however they are always enjoyable.