Our focus is to help change and ameliorate your life in one way or another. We know achieving life long results through training, nutrition and building sustainable habits takes time, nevertheless, we are here with you every step of your journey. Whether your goal is to lean up, get stronger, improve your mental health and overall fitness or just to escape the day and workout. We got you!

Training is one element involved in your transformation. Remember, nutrition, habit formation, recovery and mindset all play pivotal roles too. Here at The Set, you will receive all the tools in order to succeed and take with you forever to change the trajectory of your life. We will educate you, hold you accountable and have you finish each session feeling more uplifted and motivated than the last, because you are not a number. We pride ourselves on our fun loving and supportive community, we will know your name and your story.

No matter your skill level or experience, you are welcome here.

Come and learn a new skill, get fit and reach your goals in an ego free, family friendly environment. Our programme is carefully designed to cater for fitness seekers or those looking to learn a new skill. We are an inclusive gym and everyone is welcome.

Click on the link below for your free session and EVOLT360 body composition scan

  • No lock in contracts
  • Access to a sports nutritionist
  • Multiple sessions times per day